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24th July – International self-care day

Self-care is just as important as a healthy diet and exercise and by promoting self-care within the workplace, we can protect not only physically health but also mental health.



To practice self-care, try:

•       Taking breaks away from your desk and go outside where possible.

•       Drink more water and eat a nutritious lunch.

•       Set goals and review your progress. Celebrate the wins!

•       Try meditation or mindful techniques

•       Detox from social media or even limit time spent on devices.


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TO CONTACT JG HR SOLUTIONS LIMITED 

PLEASE CALL OR EMAIL US:

Based in Bridgend & Ceredigion, Wales

07701 35 66 63

julie@jghrsolutions.co.uk

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JG HR SOLUTIONS

Dobehafan

Parc y Rhos

Lampeter

SA48 8DZ

Company Number 10157164

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