Self-care is just as important as a healthy diet and exercise and by promoting self-care within the workplace, we can protect not only physically health but also mental health.

To practice self-care, try:
• Taking breaks away from your desk and go outside where possible.
• Drink more water and eat a nutritious lunch.
• Set goals and review your progress. Celebrate the wins!
• Try meditation or mindful techniques
• Detox from social media or even limit time spent on devices.
コメント